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Its Time to Spread Your Wings

Its time to spread your wings and fly.

Growth and change can be uncomfortable, but nothing is as unfulfilling and painful as staying stuck in environments, situations and limiting beliefs that suck the joy and energy right out of you. 

Old ways won't open new doors.

Old mindsets, habits, and routines will not get you to the next level. They will not help you achieve the goal or desire. Instead, they will keep you in your current comfort zone, which isn't all that it? 

Nothing changes if nothing changes. Sounds like a no-brainer, but its easy for us to expect outside factors to change before making our own internal and external change. 

Life, health and opportunities don't get better by chance. They get better when we make the choice to grow and evolve. 

They get better when we choose to change our inner dialogue. When we choose to let go of unhealthy habits. It gets better when we add more self-care and joy into our lives. Growth happens when we choose to reach out for help from professionals or join a supportive community. 

Change and growth is unique to everyone, but it will take courage and discipline. 

Choose to jump into your best life. 

Choose to jump into the best version of YOU!

You've got this!


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The phrase: "Be the change you want to see" comes to mind. I think it is a great point that we tend to expect outside factors and other people to change, instead of us.

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