Eating fruits high in Vitamin C can help improve both mood and cognitive function. Studies have also showed that vitamin C may support in reducing symptoms of anxiety as well as depression.
Simply breathing Citrus essential oils (Lemon, Lime, Orange, Grapefruit, Bergamot) aromatically can promote a sense of well-being and happiness. Citrus essential oils contain up to 97 percent of d-limonene, and studies suggest this component supports the part of the nervous system that’s responsible for relaxation and can help combat feelings of stress. Try out the diffuser recipe in the that- This is the perfect blend in the morning or if you are needing a little pick-me-up during the day!
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